Best Vitamins And Minerals For Immune System

Vitamin c is perhaps the most popular supplement taken to protect against infection due to its important role in immune health.

Best vitamins and minerals for immune system.

Vitamin c is considered as one of the best immune system boosters. Vitamin a tynan says vitamin a is an antioxidant that gets an honourable mention for immune health. Though it has long been known to possess many health benefits vitamin c s position among the strongest immune system supplements is a more recent discovery. The nutrients that seem to relate to immunity include vitamins a c d and e and the minerals zinc selenium and magnesium according to an article edited by medicinenet medical editor melissa conrad stöppler md.

Zinc and vitamin c for a healthy immune system if your immune system is weak because of a particular vitamin or mineral deficiency then supplementing with that nutrient may lead to improvements. Vitamin c has been shown to shorten the duration of infections like pneumonia malaria and the common cold. This vitamin supports the function of various immune cells and. Vitamin d is one of the most important nutrients for the immune system indeed many immune cells have vitamin d receptors.

Deficiency of vitamin d has been shown to increase the risk of developing auto immune diseases cancer cardio vascular diseases and diabetes. Elderly people experience a natural drop in vitamin c levels. Like vitamin c vitamin e can be a powerful antioxidant that helps your body fight off infection. It aids cellular functions that are needed by the immune system.

Almonds peanuts hazelnuts and sunflower seeds are all high in vitamin e. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks. She recommends getting beta carotene which our bodies convert into vitamin a from whole foods. Because covid 19 comes with cold and flu like symptoms vitamins b c and d as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu.

The benefits of vitamin dfor absorption of calcium and improving bone health are well known.