Best Sun Lamp For Depression

If not it may not help your depression.

Best sun lamp for depression.

It s best to talk with your health care provider about choosing and using a light therapy box. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. These kinds of light therapy lamps emit ultraviolet light which can be dangerous. That s 9 900 lux more than the.

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Some light therapy lamps are designed for skin disorders. A sun lamp with an intensity of 10 000 lux is recommended for sad. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d. Sad is associated with the lack of sunlight that occurs in winter months. Some sunlight lamps aren t meant for seasonal depression. However choosing the right sun lamp can be challenging.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor.