Best Stability Ball For Desk

Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work.

Best stability ball for desk.

More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations. Relax your shoulders and place your hands on your desk. If you are sitting on the correct size ball and your elbows don t rest on the desk you may need to adjust your desk height. In the correct position your arms will form a 90 degree angle.

Made from safe materials the chair looks stylish and modern. But how effective is it really. Developed in collaboration with chiropractics the gaiam stability ball chair will help you alleviate the pain in you back legs and arms caused by long time sitting. But reid still cautions that it s best not to sit on a yoga ball for.

Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. Trideer ball chair exercise stability yoga ball with base resistance bands for home and office desk flexible ball seat with pump improves balance core strength posture 4 4 out of 5 stars 106 32 99. Also known as a stability ball or. Sitting on a chair requires no muscle activity.

Uncaged ergonomics balance ball stool. A 2009 study found that after only an hour of sitting on a yoga ball at a desk. Before you pick just any stability ball though find the best size for your height to get your core firing. They range in size and air pressure depending on your height and how you want to use it.

Incorrect arm positioning while sitting on the ball at your desk may cause shoulder and arm pain. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. Whether you call it a stability ball a swiss ball a yoga ball or a birthing ball a quality exercise ball should support the weight of your moving body retain air and deflate slowly if punctured. If you spend hours working at your desk this model is for you.