Best Size Fitness Ball For Desk

Before you pick just any stability ball though find the best size for your height to get your core firing.

Best size fitness ball for desk.

Therapy ball chairs yoga ball chairs stability balls pilates balls for offices gym balls or ergo ball chairs. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office. If you are over 6 feet 182 9 cm tall you should probably use a 75 cm 29 5 inch diameter exercise ball. They range in size and air pressure depending on your height and how you want to use it.

Just to be clear exercise or fitness ball chairs are also called. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 2 out of 5 stars 7 235 69 98 69.

But why is the size of the exercise ball so. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. According to the university of minnesota extension you should use a bigger sized exercise ball. An exercise ball when size properly makes for an active chair when sitting at a desk.

If you are between 5 3 and 6 160 and 182 9 cm you should choose a 65 cm 25 6 inch diameter exercise ball. Despite the complex nomenclature they all do the same thing. Static strength stability ball an amazon best seller as well as the balancefrom anti burst and slip resistant fitness ball the gaiam total. What size exercise ball is best for sitting at the desk.

Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. You should be able to sit with your knees at a right angle and your thighs parallel to the ground.

Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. Improve your posture and mitigate the slothful pose that is so typical for desk work.