Best Room Temperature For Sleeping Newborn

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

Best room temperature for sleeping newborn.

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. It s best not to put extra heaters or ac units in your little one s room. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Maintaining the ideal temperature for sleep. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Luckily there s a range so you don t have to keep your home at one exact temperature. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. The best way to keep your baby s room at the right temperature is to monitor your thermostat. This relates to your body s internal temperature regulation.

But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Turning the temperature down helps keep the space cooler and comfortable.