Best Jump Rope Workout For Fat Loss

Looking for a good cardio routine.

Best jump rope workout for fat loss.

Jump roping for hiit. Here s a very simple 10 minute jump rope weight loss workout that you can follow along to. We are talking somewhere in the neighborhood of 1 000 calories per hour not that any normal person could last that long. The custom workout app gives you access to hundreds of fast and effective workouts wherever you go.

Jump rope fat loss workout for beginners. You will need your jump rope and a timer or stopwatch for this workout. Jump rope workout for beasts. I ll be using the 1 2 lb jump rope from my get strong set but you can use the rope you have on hand.

This weighted jump rope system is built to help you achieve your weight loss and fitness goals. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. In fact one study found jump roping had a significant effect on the reduction of body fat in children over a 10 week period and the same can be said for adults. This jump rope workout is from our burn series and is designed to help you lose weight.

As you master the jump rope basics and are ready for the next level you ll want to focus on intensity and endurance to really burn fat and build muscle.