Best Energy Gels For Running Reddit

Word of advice do not count on the gels provided during the race if you have not tried them before.

Best energy gels for running reddit.

The winners come from brands like gu clif huma hammer honey stinger muir and more. For my track interval and tempo runs i take a gu gel before the workout. Powerbar powergel hydro cola. I just bq d with a 3 09 marathon and am currently training for a sub 3 goal at the chicago marathon.

I m a fairly new runner and my experience is that for my 8 mile non race runs a properly timed gel can make a big mental difference. The rating is based on the average rating 1 100 from all the criteria in which we rated this product. It s easy to use and is formulated to slow down lactic acid from building up. 10 best energy gels.

It s worth it to carry enough of the tried and tested gels you don t want to find out the hard way that you cant keep those other gels down. Best rated running gels reviewed. Energy gels are good to use. The gu team put a mix of carbohydrates electrolytes and caffeine to fight fatigue during your race.

The stuff will never get to your muscles unless you re running marathon distances but it can bump up your blood sugar level which i find keeps me from getting a bit foggy or miserable. I have used honey stinger chews as well before but i prefer gu gels. Use before your race day during your training process if you use them for the first time at your race you run the risk of stomach problems and not being able to run the marathon you paid 100 to run in. Our top picks for best energy gels for running.

I use gu roctane for my 16 mile long runs. For what its worth i also prefer gu to the other brands but again its a personal preference.